Cycling requires physical strength and endurance. Riders have to do all they can to keep their bodies in top physical condition to prevent injuries and fatigue. In addition to physical training and proper nutrition, taking vitamins is also another way cyclists can keep their bodies going at the best pace possible. Effective vitamins for cyclists are not hard to find and are affordable, making it easy for cyclists to find another way to stay healthy.Before taking any new supplement, check in with your doctor to make sure it's safe for you.
People who exercise intensely require more dietary protein than their couch-potato counterparts, reports Colorado State University extension. Intense cycling works and breaks down the muscles of the calves, quadriceps and hamstrings. To recover and grow, those pedaling muscles need adequate dietary protein. Diet should be the primary source of protein in the form of healthy sources like lean chicken, fish, beans and low-fat dairy. In addition, whey protein may bolster recovery efforts after training or competition.
Green Tea Extract
Many cyclists will tell you that keeping pace throughout an entire grueling race is the most challenging aspect of competitive cycling. Fortunately, taking green tea extract may allow you to stay stronger for longer, according to the American Physiological Society. In fact, taking high doses of green tea extract can boost endurance by 25 percent. The society reports that green tea frees body fat for energy use which prevents cyclists from hitting the wall.
Vitamin E is considered as a lifelong-benefit vitamin that can stave off diseases like heart disease, strokes, arthritis, senility, diabetes and cancer, according to Ubbvitamins.com. There are also cycling-specific benefits. Riders who take enough vitamin E, or more than the recommended amount, can see an increase in their stamina and endurance capabilities. The vitamin also protects cell membranes from free radicals with its antioxidant effect.
Vitamin C helps to fight viruses and other types of sickness, and will aid a cyclist in the quest to stay in top physical condition. Vitamin C does that, and is a very common vitamin that is found in many types of easy-to-find foods as well as in capsule form. Citrus fruits like oranges and grapefruits contain helpful amounts of vitamin C, as do juices made from those fruits. Tomatoes and bananas also have large amounts of vitamin C. Another major cycling benefit from vitamin C is that it helps build collagen, which is the building block for tendons and arteries. Vitamin C also helps remove free radicals that can damage cells.
The body uses B vitamins to convert carbohydrates, fats and proteins to energy. Excellent sources of vitamin B include fish, eggs and dark, leafy greens. There have been studies on these vitamins individually and as groups. According to the Journal of the International Society of Sports Nutrition, while a vitamin B deficiency impairs exercise performance, supplementation has not shown an enhancement in performance of healthy individuals consuming a proper diet.