You've probably seen athletes using a heart rate monitor whenever they work out. A heart rate monitor is a device which tracks your heart rate as you exercise so you can study the records later. This device is no longer just for hardcore athletes. Read on to learn the benefits of using a heart rate monitor watch when you work out.
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If weight loss is the primary reason behind your workout, a heart rate watch can help you achieve your goal. Health experts claim that in order to effectively lose weight, you need to raise your heart rate to as much as 70 percent of your maximum heart rate for at least 30 minutes. This pace must be combined with short intervals of higher-intensity exercise in which your heart rate goes up to 90 percent of your maximum heart rate. This type of exercise will ensure that you are burning body fat and not just the carbohydrates in the meal you ate earlier in the day.
Leftlane Sports keeps a huge selection of watches depending of the Sport of choice.Check the catalog for more information.