After age 30, most men begin to experience a gradual decline in testosterone. A decrease in sex drive sometimes accompanies the drop in testosterone, leading many men to mistakenly believe that their loss of interest in sex is simply due to getting older.
The symptoms of low testosterone are sometimes obvious, but can be subtle. Testosterone levels decline naturally in men as they age over decades, and symptoms may appear slowly. Low testosterone symptoms include:
Low sex drive (libido,
Fatigue and poor energy level,
Low sense of well-being
There are many herbal supplements on the market today that help boost libido, but for many men and women, a low sex drive can be the result of a low testosterone level. Increasing the levels of testosterone can also help control erectile dysfunction, improve muscle mass and increase energy levels.
Horny Goat Weed
This herb is a leafy plant that grows in high altitudes in its native Japan, Korea and China. It has been used for millennia to increase the levels of testosterone in both men and women, increasing their libido. Horny goat weed has been used in traditional Eastern medicine to enhance sexual performance, eliminate stress and increase testosterone. Writers at Drugs.com note that horny goat weed can help improve impotence and other sexual ailments.
Ginseng can increase the levels of testosterone in men as well as increasing mental clarity and alleviating fatigue. The November 2009 Men's Health article notes that ginseng has the unique ability to help eliminate any imbalances in the body. In addition to improving testosterone levels in the body it can help improve libido, reduce blood pressure and improve cholesterol levels in the body.
Maca is a plant that grows in the mountainous regions of Peru and is sometimes referred to as Peruvian Viagra. It is often used to alleviate stress and increase sexual function in both men and women. The Discovery Channel's Discovery Health website notes that maca has been found to increase the production of testosterone and therefore the sexual function in men, while it helps regulate the levels of estrogen, progesterone and testosterone in women.
Achieving states of deep sleep helps your body produce testosterone. Your body releases testosterone at night to repair damage done during the day. Adding melatonin to your nightly regimen can aid in you achieving deeper sleep to release more testosterone. According to Dr. Lam, melatonin is a power antioxidant hormone to help you re-establish your circadian rhythm. Your circadian rhythms regulate hormonal release and proper bodily function.
Low testosterone levels are associated with lower levels of antioxidants that protect against free radical damage to glands that produce testosterone. Antioxidants such as vitamins C and E, beta carotene, selenium, co-enzyme Q10, magnesium, and glutathione help to protect your body against free radical damage, especially as you age, according to nutritional and anti-aging medicine physician Dr. Michael Lam. Protecting your body from cellular damage to organs and glands can help preserve your testosterone receptors and production.
Dehydroepiandrosterone, or DHEA, is a hormone produced by your adrenal glands that can decline with age, along with testosterone. DHEA is converted into testosterone. You can take the herb tribulus or purchase DHEA supplements to boost testosterone production. According to "Life Extension" magazine, tribulus contains protodioscin, which is converted into DHEA in your body.