A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet.Multivitamin supplements are commonly provided in combination with dietary minerals. A multivitamin/mineral supplement is defined as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level,and does not present a risk of adverse health effects. The terms multivitamin and multimineral are often used interchangeably. There is no scientific definition for either.
Multivitamin and mineral supplements are perhaps the most important single dietary and vitamin supplement that can be consumed by fitness buffs, bodybuilders and athletes, pro, amateur and weekend. Vitamins And Essential Minerals With Saw Palmetto, Raw Oyster, Lycopene, Odorless Garlic And More. . . . . For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance.
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