Proper nutrition and exercise are essential for living a healthy lifestyle. For people who work out strenuously with weights, the muscle tears and rebuilds as part of the natural growth and conditioning process. Unfortunately, active people are subject to more significant injuries including muscle strains, sprains and sometimes serious tears. To help recover from muscle injuries, make sure you get enough vitamins and other nutrients.
Co-enzyme Q10 (CoQ10) may boost athletic performance and reduce muscle injury. A University of Tsukuba, University of Tokyo and Kobe Gakuin University study reported in the British Journal of Nutrition that markers for muscle damage were significantly lower in athletes who took coenzyme Q10 for as few as 20 days. The study measured elite practitioners of the Japanese martial art kendo.
The research concluded that CoQ10 reduced muscular injury brought on by exercise, largely because of the antioxidant potential. The coenzyme plays an important role in preserving levels of vitamin E and vitamin C, which are also important in recovering from muscle injuries.
CoQ10 200mg with Vitamin E Lozenges from NOW Foods CoQ10 200mg with Vitamin E by NOW Foods at Suplpementstogo.com is a new orange flavored chewable Coenzyme Q10 is formulated with 100IU of Vitamin E in a base of non-genetically engineered Soy Lecithin. CoQ10 is a vitamin-like compound called ubiquinone. It is an essential component of cells and is utilized by the mitochondria in the normal process of energy production.
Vitamin C is an antioxidant. By neutralizing free radicals produced during strenuous exercise, vitamin C may reduce muscle pain and speed recovery following intense workouts. Vitamin C is also important in helping weight lifters avoid injury because it helps the body make collagen, which strengthens connective tissue.
Now Foods C-1000 caps, 250 caps Description: Vitamin C is consumed in supplemental form by millions of people across the world for its antioxidant properties. C-1000 provides a potent dosage of this key vitamin and is blended with Biofavonoids, natural synergists to Vitamin C.
This vitamin is also lauded for its antioxidant qualities that neutralize free radicals in our cells. Reductions in indicators of muscle damage and free radical activity have also been reported when supplementing with vitamin E. These findings were established in three studies reported in Medicine & Science in Sports & Exercise, the International Journal of Sport Nutrition and Exercise Metabolism and the American Journal of Physiology, respectively.
Advanced Gamma E Complex Vitamin Supplement by NOW Foods Gamma-E Complex by NOW Foods at Supplements To Go.com. Emerging research demonstrates that gamma-Tocopherol, the most abundant form of Vitamin E in the diet, has very important and unique functions. Central to these functions is its capacity to detoxify reactive nitrogen species, an especially destructive form of free radical.
Glutamine is a popular amino acid among weight trainers. Glutamine boosts glutathione, an antioxidant that helps the body recover from intense workouts and prevents muscle breakdown. It's a good supplement for overall muscle recovery and health.
Now Foods L-Glutamine 1000 mg, 120 caps Glutamine has recently been the focus of much scientific interest. A growing body of evidence suggests that during certain stressful times, the body may require more glutamine than it can produce. Under these circumstances Glutamine may be considered a "conditionally essential" amino acid. Glutamine is involved in maintaining a positive nitrogen balance (an anabolic state) and also aids rapidly growing cells (immune system hymphocytes and intestinal cell enterocytes). In addition, Glutamine is a regulator of acid-base balance and a nitrogen transporter.
Taking a B-complex vitamin is a good place to start. A deficiency in vitamin B1 or thiamine is known to cause weakness in the limbs, muscle fatigue and pain in calf muscles. According to a Consumers Union study, a deficiency of several B vitamins together can negatively affect physical performance and it concluded that research be continued for the after exercise effects of B vitamin intake levels.
In order for B-vitamins to be utilized by the body, they must first be converted into their active coenzyme forms. This sublingual Coenzymate B Complex goes directly into your bloodstream in its active form, ready to go to work immediately.
Biotin is another important vitamin because it is necessary for cell growth and for the metabolism of amino acids and fats. Although a biotin deficiency is rare, muscle pains and fatigue are common symptoms of biotin deficiency in the body. But, there is no upper limit for a daily intake of biotin and no toxic levels have been determined.
In addition to helping maintain healthy muscle cells, vitamin E is also needed for rebuilding and repairing muscles between workouts.
Biotin 5000mcg veggie caps by NOW Foods vitamin supplement Biotin by NOW Foods at Supplementstogo.com is a water-soluble vitamin necessary for normal growth and body function. This b vitamin family member, Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes normal immunity and plays a critical role in skin health.
Glucosamine and Chondroitin
Glucosamine and chondroitin are found in cartilage, which is between the bones at the joints. Recently, there has been much speculation to the effects of taking glucosamine and chondriotin supplements for joint pain relief. The National Institute of Health conducted an Arthritis Interventional Trial Study on the effects of supplementing to osteoarthritis patients. The results showed that patients with moderate to severe pain showed a 25 percent better outcome of decreased pain than those who took the placebo.
Glucosamine & Chondroitin Sulfate 3-a-day Formula for the best joints Glucosamine & Chondroitin by NOW Foods and available at Supplementstogo.com are naturally occurring structural components that have recently enjoyed growing popularity. Glucosamine is an amino sugar derived from the chitin of shellfish and is used by the body to support healthy joint structures. Chondroitin , Vitamin C and Manganese compliment Glucosamine and work synergestically to provide optimal nutritional support.
Ginger is a tropical plant that has been discovered to have natural anti-inflammatory properties like ibuprofen without the adverse side effects. It has the same effects on muscle soreness and stiffness and for relieving joint pain. You can take it as a supplement or in a ginger tea. Before you reach for an over-the-counter drug, give ginger a change.
Ginger Root Extract veggie caps Ginger Root Extract(Zingiber officinale) by NOW Foods at Supplementstogo.com is a plant native to Southeast Asia that has a long history of use as an herbal remedy and as a culinary spice. Ginger has more recently been shown to support digestive health and may be effective in the prevention or relief from nausea and upset stomach. In addition, Ginger is a powerful antioxidant, containing a number of free radical-scavenging compounds.