Vitamins for skin can give you that healthy feeling that you know you are getting nutrition from the inside out. Taking vitamins and exercising regularly is also a good defense against aging to give you a youthful glow for your skin but is also essential for your whole body to work properly. There are certain vitamins that you can take orally and topically that will work overtime in helping you to look your best. Remember that in addition to these particular vitamins, be sure to eat as healthy as you can by keeping your body full of healthy fruits and vegetables and lots of water and staying away from greasy junk food. This great combination in taking care of your skin will give you the complexion that you desire.