Stress has become a major modern-day factor affecting men's health. The tension and emotional strain of day-to-day living has been linked to heart disease, high blood pressure, migraine headaches, back pain, diabetes, cancer, and a weakened immune response to disease.
Men experiencing high levels of stress can experience anxiety, insomnia, fatigue, and depression, and may turn to unhealthy habits like smoking, drinking, overeating, or drug abuse to help deal with their stress.
Exercise regularly. Exercise has been proven to reduce stress levels, helping you burn off pent-up energy and tension. It also improves overall health.
Eat and sleep well. Good nutrition and 6 to 8 hours of sleep each night can help your body recover from past stress and be better prepared to deal with new stress. Avoid caffeine and other stimulants that might promote stress and sleeplessness. Avoid alcohol, which might deepen any depression you may be feeling.Take vitamins and supplements that will help you with stress.
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Accept things you can't change. There are going to be things in your life that you can't control, no matter how hard you try. For example, there's no use allowing snow or rain to bother you — how would you go about changing the weather? Instead, look for ways to enjoy uncontrollable circumstances. Play in the snow like you did when you were a kid; spend a rainy day reading, another stress reliever.