Most stress is based on the bodi's ability to send chemical messages to other parts of the body that need to take action. Noticing an accident within a few hundred feet ahead of you, stress chemicals known as cortisol are released and you immediately slam on your brakes. When the threat, or the perceived threat is over, your body works to return to normal. And in most cases, this goes off without a hitch.
But sometimes, stress lingers and your body continues to sense a threat, real or imagined. When this happens, the sympathetic nervous system stays chronically stimulated, risking long term health problems, which can include anything from migraines, anxiety-disorders, high blood pressure, depression, heart disease, a compromised immune system, alcoholism, love addiction, muscle pain, fatigue, insomnia and even death.
Taking action to de-stress is crucial to your health and overall well-being. It means finding a plan that works, and getting your body and mind back in shape. As a supplement to your plan, these essential vitamins and minerals offer some a serious boost to mood.
Omega-3s (EPA and DHA) Nothing has proved more potent than the effects of EPA and DHA on brain health. And let's be real, that is one of the first things anyone who craves de-stressing needs to address first. Calming their mind! With hormones fluctuating and moods rapidly changing due to, a good omega-3 can do wonders to regulate mood and improve overall brain health. But not just any omega-3 product or fish oil will do the trick. I highly recommend these . They are safe, doctor-recommended, highly potent and molecularly distilled. And they can be purchased online.
Vitamin B1 , B vitamins are commonly utilized for depression, occasional stress, fatigue, irritability, healing and digestion, and a potent dose of Vitamin B1 is no exception. B1 may help mental function, thinking clearly and mood.
Vitamin B2 ,Vitamin B2 has been used for fatigue, stress and migraines and plays an important role in the metabolism of amino acids and fats, which are beneficial for the brain.
Vitamin B3 There are two types of B3, niacin, which is for cholesterol; and niacinimide, which is the form used for anxiety. Make sure to supplement with niacinimide for stress.
Vitamin B5 , This B5 Vitamin, the alleged anti-stress vitamin, aids the use of other B vitamins and helps produce neurotransmitters like acetylcholine, which can balance dopamine's effect.
Vitamin B6 Serotonin, and an important key chemical for mood and sleep, is made from an amino acid that uses an enzyme generated from Vitamin B6.
Vitamin B12 and Folic Acid Any deficiency in B12 or folic acid could lead to a series of biochemical reactions, which could impair neurotransmitter production. Vitamin B-12 is one of the most important in the B group.
CoQ10 is manufactured by the body, but decreases with age or after ingestion of certain medications over time. It may also decrease with long term stress. So to supplement with it is imperative if you are trying to de-stress. It's known to help relieve migraines, chronic fatigue syndrome and heart conditions.