Sleep And Sleep And Rest

Sleeping And Your Skin
Too little sleep makes you look and feel tired. One of the first places lack up sleep shows up is on the face, with dark circles and bags under the eyes, and sagging skin. Lack of sleep is also a major factor in memory loss and symptoms of depression that include low interest in daily activities and negative thinking. Research has shown that most adults function best with 8-9 hours of sleep each night. Reduce caffeine during the day (with none in the evening), avoid eating at least 2 hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night. For more sleeping tips, see How to Get a Good Night's Sleep.

If you are having trouble sleeping, for any reason, it’s important to see your health care provider.

While some signs of aging skin are inevitable, there’s a lot you can do to look your best at any age. Taking good care of yourself is the most important step in your anti-aging skin care program.

OrderAlteril.com Alteril™ is an all-natural sleeping aid, the result of 25 years of research into the science of sleep and the healthiest choice for someone looking for a little natural encouragement for dozing off a night.

Insomnia and symptoms of sleeplessness affect nearly 40 million Americans. Sleeping pills require a doctor's prescription and come with some nasty side effects, including dry mouth, loss of motor function, addiction and withdrawal symptoms. That's not including the risk of an accidental overdose.

Alteril The Best Sleeping Aid



Alteril™ consists of the most potent natural sleeping aids, including:

L-Tryptophan, an amino acid responsible for manufacturing the neurotransmitters that regulate your sleep and awake cycles. Melatonin, a hormone that governs your circadian rhythm. Valerian, which is a sedative that doesn't give that "hang-over" feeling. L-Theanine, which reduces stress and anxiety while increasing "alpha" relaxation brain waves. Combined, they form a potent combination guaranteed to gently guide you along to slumber. All in one convenient capsule. Alteril™ acts immediately and keeps you sleeping longer. You'll wake up refreshed and alert. This is without the side effects that you get with traditional sleeping pills. No addictive properties, no working up a tolerance, no dry mouth and no need for a trip to the doctor.