Skin

Skin
Vitamin B

Both biotin and niacin are important forms of vitamin B that help to keep your skin from becoming itchy and dry. The best way to get enough biotin is to eat foods like eggs, rice, and oatmeal. You can also take the supplement wiht a meal everyday.

In order for B-vitamins to be utilized by the body, they must first be converted into their active coenzyme forms. This sublingual Coenzymate™ B Complex goes directly into your bloodstream in its active form, ready to go to work immediately.

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Biotin 5000mcg 60ct vegetarian by NOW Foods

Coenzymate Vit B Comp w/CoQ10 Subl Pmint  60 tab by Source Naturals

Lysine

Collagen a vital protein which is fibrous in nature connects the body tissue in skin, bones, muscles and tendons. Collagen makes up of about 25 percent of all body proteins and lysine plays an important part in the formation of collagen. Some experiments have shown that a combination of Vitamin C and lysine is very good for the skin and helps skin rejuvenation. As we age the collagen production goes down and wrinkles appear on the skin, lysine stimulates collagen production and revitalizes the skin. It accelerates the healing process of the skin and lysine for cold sores is an effective remedy.

Lysine powder amino acid supplement L-Lysine from NOW Foods and Supplementstogo.com is an essential amino acid, which means your body cannot manufacture it. It must be obtained through the diet or by supplementation. Lysine is one of the most well known amino acids and is an essential component of all proteins.

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L-Lysine Powder 1lb by NOW Foods Vitamin K

This particular vitamin is especially good for combating those dark circles and pesky wrinkles under the eyes. Vitamin K, also known as phytonadione, can help to lighten the skin around your eyes and keeping the sometimes saggy skin more firm

Alpha Lipoid Acid

One of the best ways to improve skinís appearance is by reaping the benefits of Alpha Lipoic Acid, a fatty acid that generates energy. Not only does Alpha Lipoic Acid give skin more radiance, it improves the mind by preventing free radical damage. Heart disease, liver disease, cancer, cell aging, and other problems may result from harmful free radicals

Antioxidant Protection Alpha -lipoic acid is a powerful fat and water soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection. It is also an important component in the glucose metabolism process within cells.

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Alpha-Lipoic Acid 300mg Timed Release 60 tab by Source Naturals

Vitamins C and E

Vitamins C and E have specific roles in your skin's health. Vitamin C helps reduce the effects of sun damage, which dries out skin and reduces its elasticity. Vitamin E helps repair rough or dry skin, including skin damaged by sunlight. Both are available in oral and topical supplements, but generally topical applications are more effective, since the skin ends up receiving a higher concentration of the nutrients.

Optimized Vitamin C for Enhanced Antioxidant Protection Source Naturals Metabolic C™ is activated vitamin C, utilizing advanced PureWay-C®. Initial in-vitro studies suggest that naturally derived vegetable lipid metabolites may improve the uptake, delivery, and retention of vitamin C. The strong antioxidant activity of Metabolic C is upgraded support for your immune system, circulatory system, liver, joints and skin

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Metabolic-C 1000mg 50 tab by Source Naturals

Advanced Gamma E Complex 120 Softgels by NOW Foods vitamin supplement

Vitamin A

Vitamin A is one of the best defenses against aging to keep your skin looking young and healthy. Look for products containing retinoids, which are a derivative of vitamin A. Vitamin A is essential to keep skin's elasticity, prevent dryness, wrinkles and aging of the skin. A person deficient in vitamin A will have flakiness, itching and possibly pimples. Vitamin A can be found in meat, milk, cheese, eggs, spinach, carrots, squash and broccoli.

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Vitamin A & D (Fish Liver Oil) 100 Softgels NOW Foods

Vitamin A & D (Fish Liver Oil) Softgels NOW Foods Vitamin A & D Fish Liver Oil Vitamin A is essential for the maintenance of healthy epithelial tissue, which is found in the eyes, skin, respiratory system, GI and urinary tracts