Secrets to build muscle

Muscle Gaining
Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don稚 have these things I値l show you a few substitutions.



Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you値l have made some noticeable changes, and by two months you値l see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You値l only have to train four days per week and you値l be in and out of the gym in just 45 minutes!

Q: What if I don稚 want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.





You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain a lean 10 or a massive 30+. It痴 all up to you.

Q: Is this program suited for a complete beginner? Yes. We have an introductory program for those who aren稚 ready to start on the main program just yet.


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