Chicken is a rich source of dietary protein, required to perform a number of vital functions in the body. Protein is also found to be essential for maintaining bone density and preventing osteoporosis. Chicken is widely used for consumption all over the world. Besides being rich in protein, it also contains many essential vitamins and minerals.
Chicken is very rich in vitamin B6, which is required for carbohydrate, fat and protein metabolism, production of red blood cells and also for strengthening the immune system. Chicken can provide you almost 36% of the total daily requirement of vitamin B6. Besides, chicken can also provide almost 72% of the total daily requirement of another important vitamin niacin or vitamin B3. It is required for metabolism of food, i.e, releasing energy from food and proper functioning of the digestive system, skin and nerves. Another important mineral required as a trace element in human body is selenium, and chicken provides you with almost 40% of your daily requirement of this nutrient. Selenium is supposed to have antioxidant property, that can protect you from the damage caused by the harmful free radicals. It also boosts the immune system and ensures normal functioning of thyroid gland.
Chicken also provides a sufficient amount of phosphorus, which is very essential for the formation as well as maintenance of teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues. Phosphorus content of chicken is substantial and it can meet almost 36% of daily requirement. Phosphorus, along with vitamin B6, can facilitate the functions of kidney and nervous system.
Chicken provides potassium that is required by the body. 4 ounces of chicken contains around 300 milligrams of potassium. It also provides the body with some amino acids that are not manufactured by the body itself, known as essential amino acids. It is a source of zinc, which is utilized in hormone formation by the body.
These supplements also contain the same nutrients your body needs in the regular bases.