Supplementation for optimum recovery is key for endurance and other athletes that continually test their limits while training and participating in events. We've found that Cyclist, Runners, Triathletes and the like
fall under a unique category of endurance athletes, but is certainly not limited to those sports. Today, just about every sport could be considered an endurance sport because of the higher levels of intensity being asked of the athlete. Regardless of the sport you participate in recovery supplements can play a huge role in your performance level day to day whether your training or setting a new personal best.
Every Body is different and reacts differently to supplementation. Keep this in mind when shopping for recovery supplements as not all supplements are right for everyone and not always right for all athletes - even competing in the same category.
How well you perform tomorrow depends on how well you recover today, which is why you can't cut corners when it comes to your post-workout fueling.
Athletic performance improvement depends on a program of exercise to stimulate muscular and cardiovascular adaptation followed by a recovery period in which the body rebuilds itself slightly more fit than before. Thus, the real gain of exercise occurs during recovery, but only in the presence of adequate rest and optimal nutritional support. Carbohydrate and protein replenishment, as soon as possible upon completion of the workout, helps you to get the very most out of every minute you've put into training.