What to expect

Bicycling health benefits are great for people who take up this fun and challenging sport. Cycling is one of the easiest exercises to get into and, as long as the weather permits, you can bike anytime and anywhere. Bicycle riding is an activity that you can do alone or with agroup, and is great to relax yourself or to clear your head.

The fitness experts recommend that you get at minimum of 30 minutes of cardiovascular (or cardio) exercise at least 3 times a week. Cardio gets the heart pumping which makes the heart stronger, helps lower blood pressure, and improves lung functions. One of the bicycling health benefits that you will notice right away is that your heart gets a good workout.

A study by the British Medical Association found that people who biked 20 miles a week reduced their risk of heart disease by 50%. Since cycling is a low impact exercise, those with hip and knee problems will be able to get the exercise they need without putting undue stress on the joints.

Improve Muscle Tone

In addition to improving heart health, another benefit of bicycle training is the improvement in muscle strength and tone. Most people think only the legs will get a good workout since this is what you are using to propel yourself. However, bicycling requires the cooperation of many muscles including those in the arms, abdomen, and back.

Essentially, one of the health benefits is that you get a total body workout when you choose bike riding as your preferred form of exercise. This will save you time at the gym while allowing you to enjoy the beauty of the outdoors.