Preserve Your Health And Slow Ageing

Anti-Oxidants are used to help minimize the harmful effects that free radicals cause on the body. Free Radicals develop when certain oxygen molecules transform to oxidizing agents throughout the developing of energy in cells. Anti-Oxidants are very important to your body; they are requested to assist the body in neutralizing the stress and damaging effects.

In a 2009 review of recent studies on red wine's health effects, researchers determined that resveratrol may aid in the prevention of age-related disorders (such as inflammation and neurodegenerative disease).

In a more recent study, resveratrol supplements were found to suppress inflammation in a small group of adults. Published in the Journal of Clinical Endocrinology & Metabolism, the study assigned 20 participants to take either a placebo pill or 40 mg of resveratrol once a day for six weeks. Results revealed that resveratrol helped reduce oxidative stress (an aging-related biological process linked to a number of diseases) and inflammation. According to the study's authors, these findings suggested that resveratrol may help protect against type 2 diabetes, heart disease, and stroke.

If you are someone who is just looking to stay healthy, this can often times be done by taking the appropriate anti-oxidants. Some of the most common antioxidants are Beta Sitosterol, Vitamin C and Resveratrol, but there are many other options to improve your health.